LES ESSENTIELS

Les Essentiels est un tremplin vers la pratique indépendante proposée par Open Studio. Open Studio est le fondement de notre approche ici, au Studio Le Tigre, et vous pouvez en savoir plus à ce sujet ici.

Les Essentiels est un programme intensif de six semaines limité à 4 participants par cours qui te permet de te lancer dans la pratique indépendante du Pilates. Au cours des 6 semaines des Essentiels, tu apprendras les exercices essentiels sur tous les équipements du studio. Non seulement les exercices fondamentaux du système Pilates, mais aussi les exercices les plus essentiels pour toi et tes objectifs.

Ton prof sera là pour te guider, toi et les autres élèves, tout au long des exercices, et pour faire en sorte que le cours se déroule de manière organisée dans le studio.

Chaque semaine, on va développer ta conscience, ta force, ton téchnique et ton endurance. Tu vas sentir que ton corps est moins tendu. Tu vas te sentir plus énergique et plus grand.

Tu vas en tirer plus de bénéfices qu'avec un cours collectif généraliste, car chaque cours est adapté à tes besoins !

lundi 17h avec Cassandra (les places sont déjà limités!)

mardi 8h30 avec Kati

jeudi 17h avec Cassandra

samedi 11h avec Kati

samedi 12h avec Cassandra

Prix: $170+les taxes pour 6 cours. Le forfait expirera 60 jours après ton premier cours.

Les Essentiels is a springboard to the independent practice environment of Open Studio. Open Studio is the foundation of our approach here at Studio Le Tigre, and you can learn more about it here.

Les Essentiels is a six-week intensive limited to 4 participants per class that allows you to jumpstart your independent Pilates practice.  Over the 6 weeks of Les Essentiels, you will learn the essential exercises on all the equipment of the studio. Not only will you be learning the exercises foundational to the Pilates system, but also the exercises that are most essential to you and your goals.


 Your teacher will be there to guide you and the other students through the exercises, and keep the class moving in an organized way through the studio. 

Each week we will build more awareness, strength, skill and stamina. You will feel that your body holds less tension. You will feel more energetic and taller. 

You will get more out of this than a generic group class, because each class is tailored to you! 

You have a few time slots during the week that you can choose:

Monday 5pm with Cassandra (filling up fast!) 

Tuesday 8:30am with Kati

Thursday 5pm with Cassandra

Saturday 11am with Kati

Saturday 12pm with Cassandra

Price  $170+tax for six weeks of class. The Les Essentiels package will expire 60 days after your first class.

  • First off, you’ll learn exercises on the Reformer, the Mat and then the other apparatus of the studio like Barrels, Wunda Chair and Magic Circle.


    Beyond that, it’s not the usual class format where everyone is doing the same thing at the same time. Instead, the teacher will give you a few exercises to work on and let you work on them semi-independantly, then give you a few more exercises. 


    In practical terms, you will learn: the names of exercises, how to set up the equipment safely and effectively, to count reps and most importantly to recognize your own movement habits and improve them. The exercises you learn will begin to make up a personal program that is tailored to you.

  • Les Essentiels is for you if you are looking for a transformational practice and not just a workout. You are someone who wants to understand your body and it’s habits better. You want to own your practice and progress at your own pace.

  • Les Essentiels is six classes. We understand that we all have different demands on our time. So, we have built in some flexibility to the session. You will have 60 days from your first class in order to take all 6 classes. After 60 days the package will expire. You will register for all six weeks in advance, looking ahead to take into account any scheduling conflicts as much as possible. 

  • You can join no matter your level of experience with Pilates. We will work with you to help you progress! Les Essentiels is limited to 4 participants so everyone gets the attention they need.

  • It can be very helpful, but it’s not necessary if you are healthy and injury free. If you have a specific injury or contraindication, it could be very helpful to take one or more private sessions concurrently with the class or before. Email the studio at info@studioletigre.com to ask about your specific situation.